Yoga of Herbs with Heather Burkhardt

Discover the energetics of commonly used Eastern and Western herbs through the lens of Ayurveda. Learn how to combine them using energetic principles to create a synergistic action or "yoga" to support balance in body, mind, and spirit and match them to the different body types: airy, fiery, and Earthy/watery. Sample a herbal tonic for each of the body types and take home simple recipes to try.