Wild Mushrooms for Menopause with Anna Marija Helt

Menopause is a natural transition rather than the disease it's often made out to be. However, chronic stress, pervasive environmental hormone disruptors, and other factors can make it a bumpy ride for many. Mushrooms provide nutrients and other bioactive compounds that are supportive during perimenopause and post-menopause. We'll dive into some of my favorites, which I'll pass around in extract form for sampling.