I know mushrooms are good for me, but why? If you want a thorough understanding of how mushrooms impact the immune response, this workshop is for you. We will discuss and explore four species of functional mushrooms and review basic immune system functioning and the role the microbiome plays in immune health. Participants will be able to identify mechanisms of action within the body, as well as discover potential mushroom allies for immune health (and more). Finally, we will discuss beneficial herbs and nutraceuticals that may complement functional mushrooms in a formula.