Understanding and Eliminating Plantar Fasciitis: A 5-Step Holistic Approach with Stacey Roberts

Explore the root causes of plantar fasciitis, from biomechanical imbalances to the surprising role of hormones in foot pain. Learn how stress, inflammation, and hormonal shifts contribute to this condition and discover a 5-step approach to treatment. Gain practical insights into stretching, strengthening, reducing inflammation, addressing hormonal imbalances, and using therapies to heal and prevent recurrence.