HPA-Microbiome-Brain Harmony with Mimi Hernandez

The Hypothalamic-Pituitary-Adrenal axis, which controls our stress response and hormone levels like cortisol, influences brain function and gut health. When this system is overstressed, it can disrupt our gut bacteria, leading to issues like brain fog, anxiety, and depression. Explore how adaptogens and nourishing food support this system to restore balance and promote healing.