Stress Less: Botanicals, Food and Activities that Support the Nervous System with Linda Conroy

We will begin our time together with a guided meditation, followed by a talking circle, which will help to shape the workshop experience. We will explore herbs, food and activities that support restful sleep, reduce anxiety, help your body adapt to stress and nourish the nervous system. A list of recipes will be provided and everyone will leave with a list of herbs to bring into their daily life!