Lunar Practices For Women For Mind-Body-Spirit Wellness with Heather Burkart

Discover food, herbal, and self-care practices inspired by Ayurveda to support the ebb and flow of the body-mind-spirit through the course of a lunar month. Learn how to observe the New and Full Moon holidays to support energy, mood, mind, and heart. Every lunar event is presided over by a lunar and zodiac sign and their planets, which lends a theme and personal meaning.