Herbs and Practices for these Changing Times with Tonya Lemos

Effective resistance requires endurance, resilience, and the discipline to stay healthy through stress and challenges. We'll explore herbal remedies, spiritual practices, nourishing foods, and self-care tools to create a heart-healing toolkit for navigating tough times. Prioritizing self-care, being prepared, and embracing support are essential for overcoming adversity and empowering ourselves and the world.